No one wants to date a Debbie Downer. While you don’t have anyone around disagreeing with your plans, take the opportunity to get out of your comfort zone by doing something new every week. When it comes to ways on how to find inner happiness, try to find your balance. Quite a change in the women today, compared to the past when both men and women back then were struggling just to make ends meat. Therefore, anytime we are feeling lonely, sad, stressed, or anxious we can increase our feelings of happiness by listening to our favorite songs. I feel more refreshed when he comes home, and emotionally better and ready to spend time with him. Build a Strong Network of Family and Friends, Final Thoughts on Living a Full and Happy Life Alone, studies show that the opposite may actually be true, is among the strongest predictors of happiness, can have negative implications for your health, A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website, If you make a mistake, look for the lesson in it, One of the best ways to build a healthy lifestyle is to start each day by drinking this healthy green juice, 11 workout routines that you can do first thing in the morning, let’s not forget about maintaining a positive sleep, then you can check out this masterclass on how to increase your energy, here are some steps you can take to help you overcome that, the simple act of keeping a gratitude journal, significantly increase your satisfaction with life, notice new things that make you happy every day, high standards for those whom you allow into your life, be positive about whatever comes your way. I was gifted with the revelation of self love and self care after the birth of my twins. Very difficult finding love these days for many of us good single men that really should’ve been married already with our own family that we still don’t have today unfortunately. We may leave dirty plates in the sink, tissue paper scattered around, packets of food around the house, clothes and shoes stay wherever we take them off. Need some inspiration? To truly enjoy being alone, learn to look at ordinary situations in new and unfamiliar ways. Thanks for sharing. Being true to yourself is a great source of happiness. If you find yourself avoiding making plans, try committing to something upfront. It is not always easy to be happy alone. Copyright 2019 by Oldtown Publishing LLC. Being grateful in your own skin and space is nothing but a sense of independence and sometimes sanity. You may argue that you don’t have time to clean and organize but living in a beautiful environment will make you happy. Please do your own research before making any online purchase. Finding happiness from within is not something that happens over night, or at least that's what I have found to be the case. As Brown says above, you need to let go of the pursuit of happiness and find meaning in life. This is so interesting to know. Once you get into a routine of positive habits, it will start coming naturally to you and you won’t have to think twice before making efforts toward creating an amazing future for yourself. Write down a few things every night that I’m thankful for and in turn I can avoid catching the common cold? If you write down that you’re grateful for your family every day, it won’t keep your brain attuned to identifying the fresh grateful moments that you undoubtedly experience on a regular basis. I look back on some pictures from years ago when I was out with friends, bar hopping and staying out late. I had a rough single life; I was constantly in and out of relationships and just looking for the next best thing to fill some void. Self-awareness is our ability to understand what we enjoy and what makes us happy. It makes me value our time together that much more. Happiness is really an inside job. Great points! If you are constantly thinking with a dark cloud overhead, you will never have room to let the sunlight in. Painting? You will find happiness again where now you only find disappointment. Creating SMART goals will help keep you motivated. I love this. character traits to consider for your list, Pros and Cons of Instacart Grocery Delivery: My One Year Experience, 10 Powerful Writing Tips for Beginners from Stephen King, How to Become a Writer: the Inside Journey to Success, worry of not being attractive or interesting enough, fear that we will never find the right person. I would always say, you’ve gotta love yourself before anyone else can love you. When I was forced into living alone due to a location shift in my job, I was not too excited. In the same vein, how would you live if you had an infinite amount of money? This can even be through small gestures such as showing support for something they post on social media. This was a perfectly timed article and such great insight too. Honestly, sometimes the best types of social plans are the ones that are cancelled. 2. Be wise with your time and make sure that at the end of the day, you‘re satisfied with whatever you accomplished. Fast forward however many years to the present, and, for many people, the formerly coveted time of having no one around may not feel quite as indulgent. Define the road to happiness. When we are by ourselves we tend to be careless about our behavior because nobody is watching. And one good way to stay integrated with others is to surround yourself with the positive people you’ll find while giving your time to an objective that’s important to you. Once you have made that upfront commitment, you will be less likely to back out when the time comes to actually do it. Do you like fiction or non-fiction books? Follow the tips laid out in this article to put yourself on a positive path toward living your best life. Knowing yourself allows you to be aware of actions you can take to improve your mood regardless of being or not in a relationship. (Side note: Another positive way to improve your life is to read and learn something new every day. This leads us to unnecessarily beat ourselves up over our mistakes. What you’ve stated are what I practice to keep up with my happiness alone. But slowly I started loving it and stayed happy. Schedule in regular daily activities, like work, exercise, or cooking, as well as hobbies and other pursuits. Real goods satisfy the natural needs of our bodies, such as our needs for warmth and sustenance. Take care of yourself, get that manicure, figure out what makes you happy and go for it. For example, if you love animals, why not volunteer once a week at your local shelter? It’s time to take an inventory of your bucket list and look more closely at new places you want to explore, skills you want to learn, and goals you want to ultimately reach in your life. It wasn't easy for me at first because I was so used to putting other peoples needs before my own, but it … Don’t put any value on what society implies you “should” do, and you will start to realize that it’s perfectly alright to be living life solo–give yourself a break. Your car. And when you’re battling with this inner bully and don’t have a partner to regularly remind you that you’re actually pretty amazing, it can quickly lead you down a path of depression and negativity. It’s so important to focus on loving and accepting ourselves! And in this article, I’ll offer 7 tips on how to best utilize time alone and why it can be extremely beneficial. Many of us are our own worst critics. But when looking back, if you can’t distinguish 2018 from 2012, you’ve taken the “routine” thing a bit too far. I think that being able to be happy alone is key to a happy and healthy life. Because you’re alone at this point in your life, you have the opportunity to create something meaningful and spend as much time as you want doing the things that ignite your passions. Once you have at least 10 positive character traits on your list, read them, and celebrate yourself. Setting goals and journaling is a wonderful way to keep your mind off things and help you keep things on track which is a good way to improve your mood. Trying new things will get you out of the house, allow you to be around new and positive people, and help you renew your confidence for learning new things. If you want to paint your living room neon yellow, do it. ‘The How of Happiness’ reveals what happiness is (and isn’t! Find Happiness Alone Posted: February 8, 2013 | Author: Angelina H. Belle | Filed under: Life | Tags: alone, fulfillment, happiness, independent, quotes, relationships, tips | Leave a comment There are many people out there who try to find happiness in relationships, those who think that finding someone means fulfillment and joy. Happiness depends on a healthy body and mind. We have the ability to choose whether or not we want to look at being alone as a positive or negative event. If you’re at a low point, make the effort to get out of the house and be around friends and family who love you and who will help you take your mind off of whatever it is that’s bringing you down. So the women back in those early days had no choice, and they had to accept their men for who they really were since most men and women hardly had any money at all at that time. This may seem difficult at first if you’re shy, so here are some steps you can take to help you overcome that. I want to warn you against false paths and rid of illusions. Shift Your Mindset. Those are the times I really feel lonely. Most people share the fantasy that once we find that significant person, who will make us feel special, we will be happy. I remember in high school when all of my friends had boyfriends and I didn’t. Make sure to experiment by doing things you wouldn’t ordinarily do. Keep a food journal for a week to get a quick reality check of your eating habits and then make any necessary changes. Once you accept these thoughts, your world will become brighter and the opportunities will be endless. It’s pretty tough to feel good about yourself if you aren’t headed in some type of direction. I am all for setting goals and can see how this could help people who are alone to strive for something. Mindfulness is a powerful way to cultivate happiness. It just means you have enough confidence to know that you don’t have to depend on other people to make you happy. To clarify, this true self is the ultimate source of how to be happy alone. Embrace this time alone and make the most of it by getting to know yourself through self-reflection and developing the confidence that you deserve. Working out shouldn’t feel like a chore, which is why there are some great programs like spinning, Zumba, or even Xbox games that allow you to work out with others while having fun. Yes, when alone you can spend some quality time practicing self love and self care. This will also help you meet new people and make new connections. As an Amazon Associate we earn from qualifying purchases. The average person spends over 20% of their total waking hours at work. It’s neither a negative or positive experience. Value your own opinion over anyone else’s because you know what’s best for yourself more than anyone else does. You have to keep yourself stimulated with things happening in your life and give yourself opportunities to grow and evolve. To benefit from practicing gratitude, you need to learn to stop and notice new things that make you happy every day. As an Amazon Associate we earn from qualifying purchases. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website. Find out the strategies that will work best for you so that you can be happy alone even if you want a relationship. I haven’t been alone in years, but funny thing is, when I finally accepted that it was ok to be alone and decided I wasn’t looking anymore, I met my husband less than a week later. You may enjoy watching an entire season of Dexter in a single sitting. Now that I am back with my family, I take out time to do solo travel trips to get back into my being alone mode and enjoy the nostalgia. “If we are happy with ourselves, we will more easily find and recognize the right person instead of stumbling in and out of unfulfilling relationships.” this is so true. Thank you for sharing on loneliness and how to be happy when you are alone as a lot of people are experiencing pain and unhappiness and they need some sort of answers. Relaxing into how things turn out encourages a more positive outlook. This was a really good post. Doing so will help you maintain strong connections. 15 Ways to Be Happy Alone and Live a Full Life, RELATED: How to Build a New Habit That Actually Sticks, 4. Self love is very important because it gives you the opportunity to be happy, accept yourself and love yourself. Sadhguru - How To Find Happiness In Being Alone | Mystics Of India - YouTube. When we set goals we give ourselves direction and something to look forward to. Happiness is when you can defer gratification to the future and overcome the problems towards your long-term goals. If you’re like me, the second you heard that door shut and you had the house to yourself, you felt this incredible sense of unprecedented freedom to do whatever you wanted for the next few hours–and it was absolutely wonderful. Making music? Think of something you’ve always wanted to do. But it doesn’t also mean that I prefer to be alone all the time. You can be alone, but that doesn’t mean you have to be lonely. Love this. If I had only known that the void was a lack of self love….my entire world may have changed. Stop Comparing Yourself to Other People, 11. Of course, if you don’t want to be alone, but you’ve ended up in that position, you may have a hard time resisting feelings of loneliness, which can have negative implications for your health. Here are some tips to strengthen relationships or form new ones: You add value to this world, and you don’t need someone else’s approval to recognize that. I love your strategies of being happy alone. I love the self love aspect because I think we are often harder on ourselves than anyone else. We are not perfect and the safest thing is that we never are, but just as we have defects, difficulties and limitations, we also have qualities and virtues that define us and that can also be of great help in the different facets of life. Watch later. But first, try turning to yourself for the advice you’re looking for. Make sure the organization’s needs are a good fit with what you have to offer, and once you find something, you will feel more fulfilled and satisfied with your life. This may be as small as sending a birthday card or as big as helping someone get a new job. By changing something about your surroundings or about your day-to-day life, you can start fresh and rid yourself of feelings that your life is stagnant. Now, you’re probably thinking, “I do know myself. But will these things bring you happiness in the long run? When you are aware, you are able to take charge of your inner experiences that will determine how you feel. Whether you’re a mom whose spouse has to travel for work for an extended period of time or perhaps you’re somebody who, for the first time, has to live far away from your family, here are some ideas that may help you find happiness even if you’re alone. A good way to get out of your comfort zone is to try a 30-day habit every month. Being alone is loving yourself and spending time with yourself. It’s important to be able to alone and content with yourself out of a relationship so you know who you are when you get into a relationship. Just because you are not in a current relationship doesn’t mean you can’t be happy without one. During this time focus your attention on everything that you love. Get your 30 day Free Trial for Unlimited Reading and Listening on Any Device. “Today I was able to call my mom on the way to work just to chat” or “My husband left me a note this morning on the kitchen table, wishing me a good day.” And be sure to stretch yourself beyond the great stuff right in front of you. Try these things: Spend one to two minutes looking for positives in your life. Being alone has a way of making people feel a bit lost. Remember, part of being happy alone is realizing that you’re living for yourself and no one else. Don’t expect perfection, enjoy the process and have fun. It was such a great post to read. This is a great post and should reach out to those who are single and teach them to be happy being alone. Studies show that there are three main elements to having compassion for yourself: There are a lot of ways to increase your love for yourself, which will prevent you from placing blame on yourself for things that are out of your control and increase your satisfaction with your life. Once you are enjoying yourself, you could find out where to find women who share the same interest. It’s so important to love yourself too and a great time to do that is when you have the space to practice! To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Because, chances are, a number of people in that picture would probably rather be in your shoes than in their own. Learn to be confident in your own skin. The moments in your life when you are alone are often the best times to discover what makes you truly happy. I love these tips! I became aware of the people in my life who contributed positive energy and intentions and those who did not. If you ignore these articles, ignore these societal norms and instead ask yourself why you feel alone and unhappy, maybe you can move past the unhappiness be content being alone. And of course I look like I’m having the time of my life, but I know I was miserable living that lifestyle. As long as I have the time for myself, for reading and writing, I’m quite contented with it. You definitely need to be comfortable enough with yourself to be happy in this circumstance. It’s so interesting looking back at my single days now that I am a mother and in the most committed relationship that I will ever be in, aside from the relationship with myself and my children of course. Where do you want to be (both personally and professionally) in 10 years? Doing what you love makes being content much easier. Every post I read is about how to overcome being alone and from being alone being unhappy. Medically reviewed by Scientific Advisory Board — Written by Carrie Rossiter on May 20, 2015. If you feel like you truly need advice, reach out for it. Whenever you feel moved from happiness feeling, all you need to do is bring your focus to that point or source. Iam having passion to loneliness and my life is loneliness any way from the very begining of my life from 4th grade . Self-love is really one of the keys to be happy alone. The fresh flowers growing along the side of the road. Thank you for sharing this message. Here are some great tips to help you find a suitable volunteering opportunity in your city that matches up with your skills and interests. Having firm plans (that you can obviously modify as your life unfolds) can give you more hope and help you stay optimistic today about the opportunities for tomorrow. Shopping. Your job. Don’t only call on someone if you need something. Sure, it’s easier said than done, but you don’t really know what’s going on behind closed doors in someone else’s life. And whether you live alone by choice or you just haven’t found the right partner, it is absolutely possible to live a fulfilling life. I love my husband dearly, but I also value the time when he is at work and I am alone too, because that is when I get to work and take care of myself too. We sit down and reflect. By changing something about your surroundings or about your day-to-day life, you can start fresh and rid yourself of feelings that your life is stagnant. For example, pay for a 10-week kickboxing class or sports league. Becoming more aware of your surroundings will enhance your gratitude practice. 7 Ways to Be a More Outgoing Person in Social Situations, 7 Ways to Stop Being Controlling In A Relationship, 11 Professional Goals Statement Examples for Your Next Job Search, >> Click to Grab the FREE Book: The Morning Routine for Peak Performance<<. I love this. No matter what your goals are, go after them. You can do this alone too. Oh I love this post! That is one of the things that inspired me to become a foster parent. Doing so will allow you to recognize that you’re living your life on your own terms, which will give you a sense of confidence that will attract new and interesting people into your life. Your, Thanks for sharing this. I am a single woman in my 30s and I love my own company its fun and its apart of loving yourself before the love of your life comes! I know a few people who when they undergo a break up they immediately find themselves in another relationship. In fact, the simple act of keeping a gratitude journal can significantly increase your satisfaction with life. Moreover, imagine how you would like your perfect partner to treat you and do it yourself. When you stay in the balanced condition of your mental health and physical health, you will have inner peace and happiness. Most women are very high maintenance as it is, very independent, since even i will admit that they really don’t need a man anymore, very selfish, greedy, spoiled, picky, narcissists, gold diggers, since they really go after the much older men nowadays that have a very huge bank account, they really can’t commit to only one man anymore since they like to party a lot, and they’re very money hungry today more than ever as well. But they must all be positive influences. You just need to be willing to put yourself out there instead of waiting for things to come to you. Regardless of your personal circumstances, it is possible to find internal happiness, that form of happiness that feeds on nothing, except your own desire to find it. It seems kids help us to look at life from a different point of view. People come by happiness in various ways. What are some traits that you admire in others? I think it’s important to work on yourself whenever you are unhappy, whether because you’re alone or for some other reason – when I have been unhappy at being “alone” before I got married, usually there were a lot of deeper underlying reasons such as problems/stressors at work that were the real culprit. Sadly, so many don’t know how to enjoy their own company. It’s important to be able to be happy when you are alone as well as when you’re in a group. PIES is a common acronym for the complete package to ensure happiness. When you can identify and engage in the things that make you happy, practice self-care, maintain positive habits, and leave some room to challenge yourself and get out of your comfort zone, you will be able to see how empowering being alone can be. Your goals will help you leave behind feelings of loneliness because you will be engaged in something that is meaningful to you. Being alone doesn’t have to be lonely, and I love your tips about that. Be proactive in looking for things to do around your city, and when you’re out, be proactive in approaching new people. Interesting points! I don’t mean to sound like a recluse, but the feeling of having a last-minute free night to yourself instead of fighting traffic to get downtown after work to sit in a loud restaurant is elating… 9 out of 10 times. Info. Well i made this comment about a month ago which i will say more truth to my comment. It was just very unfortunate that many of us men today just happened to be born in the wrong time, and had we been born in the old days which many of us men would’ve easily been all settled down with our own family as well. If we are not happy in our own company, we can’t be happy with anyone. It could be your health, access to water, a computer, a phone, your job, friends, favorite drink or food. It involves focusing on the present moment and observing thoughts and emotions without judging them. Such a good post. Let people know you value their help. The best way to feel happy alone is to spend your time creating something that brings you joy. In fact, having positive social interactions is among the strongest predictors of happiness, so is it possible to live a full life if your “social distancing” practice is set for a more long-term basis?