April 8, 2021 ... Dr. Witmans is a Board Certified Sleep Specialist who also subspecializes in pediatric pulmonology. Thomas Edison claimed it was waste of time. The Science of Sleep. Science has shown us that sleep allows your brain to do some basic housecleaning. Sleep-wake homeostasis keeps track of your need for sleep. When Sleep and School Don’t Mix. Napoleon, Florence Nightingale and Margaret Thatcher got by on four hours a night. While you sleep, your brain takes out the trash and carefully puts away your memories. Journal of Clinical Sleep Medicine, 2015. The Science of Sleep Apnea. The New Science of Sleep As modern schedules, stress, and technology tax our ability to get a good night's rest, researchers have gained new insight into sleep quality—and how to restore it. The Power of Sleep. Watch on Facebook Watch on YouTube. Sources: Nature Partner Journals: Science of Learning, 2019. For one-third of our time on earth, we transition from the vibrant, thoughtful, active organisms we are during the day and power down into a quiet state of hibernation. Find Out How Much Less Sleep You’re Getting Than Everyone Else. The science of sleep We spend a third of our lives doing it. So why do we sleep? The Science of Sleep Sleep is one of the strangest things we do each day. This sleep drive gets stronger every hour you are awake and causes you to sleep longer and more deeply after a period of sleep deprivation. The average adult will spend 36 percent of his or her life asleep. Students in the study who had inconsistent sleep patterns (too little sleep on weekdays, sleeping late on weekends) didn’t do as well on their exams. Take Two Naps Then Call Me in the Morning. The Diagnosis + Treatment of Pediatric Obstructive Sleep Apnea. The Science of Sleep Fifty years of research on brain activity and physiological patterns of sleeping has revealed a great deal about what sleep is and what it is not. The Science of Sleep (French: La Science des rêves, literally The Science of Dreams) is a 2006 Franco–Italian surrealistic science fantasy comedy film written and directed by Michel Gondry. A great/quick primer on the science of sleep - some passages are quite dry and technical, but Mendelson elucidates research vs assumptions about sleep, and doesn't pretend to know everything, even though he's an expert on the topic. The homeostatic sleep drive reminds the body to sleep after a certain time and regulates sleep intensity. 6 Science-Backed Sleep Remedies. This is a question that has baffled scientists for centuries and the answer is, no one is really sure. Enough sleep also keeps the rest of your body running in tiptop shape, helping you to burn fat and rejuvenate tissue. 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